F.e. the actual workout for the very first monday looks like this?
4X10
4X20
4X20 blocks
4x60 (20E/20F/20E)
4X60
2.5’ rest
For some sessions the volume seems huge, for example:
4X30
4X30 blocks
4x60 (7’ rest)
4x60 (20E/20F/20E)
You excuse I wanted to know the recovery among the 30 tests and then among the easy fast
thanks thousand
4X30
4X30 block
4x60 (7’ rest)
4x60 (20E/20F/20E)