400m S-L questions

[Track007]

@Charlie_Francis

At a higher level as this is (50.22 female at end of program) the GPP was a bit short- more because of a very late start to the program but normally it might be a 5wk GPP.

Hi Charlie

If the 400 s-to-l has just one spp of 12 weeks and the gpp is 5 weeks and assuming that training commences at the beginning of October then competition would begin around end of January in time for the indoor season. Does that mean we should repeat the spp for the outdoor season?