400m S-L questions

[Charlie_Francis]

@Pioneer

Approx. how many weeks of GPP would be done prior to the particular SPP provided in this thread? (Either or both programs-S to L and/or L to S.)

At a higher level as this is (50.22 female at end of program) the GPP was a bit short- more because of a very late start to the program but normally it might be a 5wk GPP.