400m runner meet event selection

[Charlie_Francis]

@ESTI

For a 400m taper, how would it differ from the 100 where workout runs are maybe 80 -150 at 95%?

I’m thinking stay away from 100’s before, but am not sure on how the lactic work impacts the taper

200 races are a usual lead in but ti depends on athlete level and experience- if any. Check out the lactate thread for tons of ideas on this