400m runner meet event selection

[Charlie_Francis]

@ESTI

For a 400m taper, how would it differ from the 100 where workout runs are maybe 80 -150 at 95%?

I’m thinking stay away from 100’s before, but am not sure on how the lactic work impacts the taper

Usually, you start from 200m down if you do long to short but i don’t know the progression so it’s hard to comment effectively.