400m help!

[Charlie_Francis]

@soccerj

Thanks.
yes, there are two more. Do not think she is going to run the 400m in either one though.
200m events and below.

I know this is a very leading question, but how much time can we hope to drop in three weeks?

Running the shorter events into the champs is ideal so better to stick with what you’ve been doing and let the races help her. I can’t say how much she’ll drop but this should lead to the best result you can get under the circumstances.