400 workout?

[vedette]

@jerry_adair

The other girls may have been 400-800 girls.Do you know the pr’s of the girls who finished the WO? I have a few who can do WO’s similar to the one you mentioned. Of course they have better 400 pr’s and they have a much stronger aerobic base.

I’d say your girl did about well as can be expected.

Funny, that is precisely what I told her last night.