40 yard dash

[tamfb]

@Charlie_Francis

Longer runs, consisting ideally of runs from an easy accel into a speed zone (easy 25y into a 20y max or 30 yard sub-max speed zone) can definitely help but the trick with the big guys is to keep the longer vol down with total recovery to play to their strength as much as possible.

I agree, I know Dan went out to 90m with bigger guys, I wouldnt go that far.