ok so some folk think that i should do walking lunges or something instead of one of the stepups… and also doing sldl 2 times… ghr still hurting my knee…
Why do you have curls in there? I’d say group the rows with the pullups and forget the curls all together. Biceps are not a needed muscle group and will get trained when you do other back work.
What’s your intensity on the deadlifts and squats (percieved effort)? Why are you doing 20 rep sets of squats on Tuesday?
ok so some folk think that i should do walking lunges or something instead of one of the stepups… and also doing sldl 2 times… ghr still hurting my knee…
opinions please…
i would probably do bar lunges on monday, stepups on thur. do weighted hypers on mon, gh on tue, rdl on thur, good morning on fri.
Haha yea I suppose if its for vanity purposes…notice how he’s coupled it with back exercises though? I think it’d be better off at the very end of a workout AFTER back work if it’s to be done at all.
problem i have is that when i do chins and pullups i have 50kg round my waste so screws up using it for most supersets or giant sets…
i alway tray and beat the pr for the rep range in the exercise…
i do 20 rep squats basically because i have run out of plates to use at lower reps… plus like the rep range… use the front squats for the strength and the normal squats for hypertrophy…
The volume obviously depends on how many sets you have, but I say don’t superset them. IMO supersetting is nice for hypertrophy once in a while and for muscular endurance but strength wise it’s not worth it.
Do the weighted pullups after the heavy back work (rows, etc)
Do you have access to any other gyms that own more then a few plates lol?