30 m hand timed

[SameOldG]

@G-force

its funny how many people think they can run sub 10sec.

I don’t know the accuracy of the person timing you… but when I was running 4.6HT 40m I was running 10.48-10.58 FAT… on the other hand, top speed is my strength. I train with guys who are with me to 40m but I am 0.3 faster in the 100m… one guy I trained with last year would beat us to 30m but he ran 10.6x… 0.6 slower than me. atleast do a timed 80m-100m run… that will give you a better idea of where you are.

btw… what does this mean? “…I nor my friends don’t see any difference in eplode between AP or UB and me…”

I think he meant he says he doesn’t see the difference in ?explode?(start speed I guess) among Asafa Powell, Usain Bolt and himself