nycjay,
One of the classic methods of “squats+milk” is
5X5. This is 5 sets of 5. It’s supposed to be very good for developing both strength and hypertrophy.
I have to say though…I don’t agree with a great consumption of milk both for health and performance reasons.
PS: Just to confirm, at the beginning of a 3-1-3 cycle where intensity is increased for three weeks, does the intensity have to start off as fairly easy or is it ok to start off hard and add small amounts of weight?
Thankyou.