3-1-3 scheme help.

[nycjay01]

@mortac8

Sounds good to me. Like the old time lifters would say…bust your ass, eat a lot of good food, and sleep. You will get stronger just as long as you allow for rest & deload periods like you said.

Sorry to hijack But speaking of old school have you ever done the super squats program? (the old squats and milk program)