7.3.12
some more starts
2xcircuit:
-push ups
-pull ups
-crunch w/ twist
reps with resistance band:
-biceps curls
-side shoulder raise
-shoulder press
some calf raises on stair
notes:
-had a bit of a step back when trying to pick up the stride rate a bit. i will do some more starts on thursday and i think that will be all i need to have my mechanics be where i want them
-was too late by the time i was done running to get to the gym so i just did a bit of a pump up at home. i will make sure to get into the weightroom by friday (and hopefully tomorrow if all goes well with the starts!)