the vid shows two athletes side by side and only one has the pause, it is not hard to control.
there is a drill, it was bastardised by a coach who was awarded a level 5 for doing a session on it at a ATFCA conference a few years back.
the vid shows two athletes side by side and only one has the pause, it is not hard to control.
there is a drill, it was bastardised by a coach who was awarded a level 5 for doing a session on it at a ATFCA conference a few years back.