26 weeks to glory!- warning long post..but opinions wanted!!

Expert Discussion Planning and Periodization
21

so in the comp phase block starts over 30 to 60m and the other day 80-120 sprints both sessions at 95%?

thanks

22

You could even include 30s with the speed endurance. It would help if we knew the exact comp schedule.

23

my comp schedule is in my plan. At each meet I would be running a 10m and 200m (even if one wasnt scheduled as a special endurance type thing).

so 4x30 starts then say 3x120m is a good session?

and 4x30 4x60 for the other one?

any other ideas?