I worked on Dorin the night before his field drills.
Light massage on calves, hamstrings, and quads
Globus Active Recovery on hamstrings and quads
Passive stretching
He said he felt amazing afterwards. I wasn’t able to access him the following morning so we had to rely on what I did the night before. The residual effects were substantial in so far as he woke up feeling good to go. I then met him at the stadium and provided warm up instructions and cues from the front row of bleachers.
Ha! Downward and Terminal Velocity! Thats good! I heard so many collegiate and nfl stength and conditioning coaches say they cant stand the combine prep programs out there. I personally know a few of them but I’ve seen a few bad 1’s who are just out for the money. James, Speedcoach, Charlie, Number 2, and all others please chime in.
Jeremy Maclin’s pre combine training was posted here a while ago really sucked… They had him doing all these exotic lifts, resulting in him running a 4.58 or something (he had run a 4.41 and was hoping for a 4.3)…
Just to prove how bullshits are those times, I timed 5 times spiller and 5 times best… and always got an average 7-8 hundreths faster fo Spiller…will try some few times later.
Was the surface not painted 2 years ago?Maybe slippering also…
Would still love to see again NFL fastest men over 60Y…would put all on jacoby ford.
I disagree. That is the way he has always run. Weeks after football last year he “showed up” and ran under 6.6x early in the track season if i recall correctly. And he has also run 6.6 in high school.
Funny you mention the Jets. There was a member here who was a Asst SC coach for the jets. He loved charlies stuff but could not do any of it with the players cuz of politics… It would have got him in hot water with the head SC coach for the jets at the time… I guess the good coaches not only do things right but also do the right thing for the athletes…
When you say they’re timed manually, are you implying that two different people react and start their respective timing system when the athlete first moves?
Why don’t they just use a Brower hand pad to start? Wouldn’t that standardize all results?