I did think 115lbs for a barbell RDL was a bit too light for a person who squatted ~600lbs or so. I have humbly changed my opinion about loads for RDL, but I still think that is a bit excessively low.
I did think 115lbs for a barbell RDL was a bit too light for a person who squatted ~600lbs or so. I have humbly changed my opinion about loads for RDL, but I still think that is a bit excessively low.