1/25
light warm up
3x150m@75%
6x75m@75%
iced the hammy
30 min BP session
notes:
-hammy wasn’t sore today so the cramp must’ve not been too serious, i just iced it to be on the safe side
1/25
light warm up
3x150m@75%
6x75m@75%
iced the hammy
30 min BP session
notes:
-hammy wasn’t sore today so the cramp must’ve not been too serious, i just iced it to be on the safe side