sat april 3
a. depletion push ups (46,15,10)
a. depletion neutral grip pull ups (15,7,5)
b. rotator cuff lifts
b. forearm exercises
c. baseball pratice
d. team 3 mi jog (29:19)
e. 500 medball throws
notes:
-i went slower in the 3 mi run this time than i did last week and i feel much better, hammys still were killing me in the run tho, thanks rdl’s…
-im not sure why my pull ups are so bad, maybe it was the lat pull downs on fri that made the similar motion so hard
-i switched down from a 15 lb medball to an 8 lb medball after reading the “sit ups not mechanically relevant” thread and did more reps in a row and more explosively