2010-2011 55m Training

[Race_Radio]

@teabagallday

wed june 9

5 min warm up jog
stretch checks
2x100,100,100;100,200,100;100,100,100@grass tempo R: 50m walk, 100m walk

1 min erg warm up
a. weighted sit ups 2x20@50,55
a. high cable twists 2x20each@30,35
a. side bends 2x20each@60,65
a. stomach vacuums 2x10@5sec
light stretch

What is your theory behind doing these exercises teabag?.