Hey Charlie, had the meet last night overall things went ok. I ran my fastest 200m time of the year and I haven’t gone over 150 in training and haven’t had a 200m race in over 11 weeks. My body feels good this morning and should be ready to cont training this Saturday. I know this has been covered a ton the past couple months, but what’s your thoughts on a contrast speed session for this last meet. I understand the risk involved but it may be worth the risk for the last meet of the year.
10 days out: Sat:
2x30 resis
2x30 os
1x150
Sun-Mon: rest
Tue:
2x30
1x150
Wed: rest
Thur
2x30
1x80
Fri:
6x100
Sat-Sun: rest
Mon:
Warmup
Tue: 100/200