Mon:
3x30
bp
db rows
Tue: Rest
Wed: Easy warmup
Thur: Finals only 100m
Fri: Rest
Sat: 10 Day Taper
2x30
80-100-120-150 (10m flying start)
bp
row
Sun-Mon: Rest
Tue:
2x30
1x150 95%
pc
bs 2x1
bp
Wed: Rest
Thur:
2x30
1x80 95%
hc
bp
Fri:
8x100 tempo
Sat-Sun: Rest
Mon:
Easy warmup
2x20
Tue: 100m
Once again thanks for all the help!