Charlie Francis

200m

Expert Discussion Advanced Sprint Training

Charlie_Francis July 26, 2009, 5:03pm 89

Clarifying Charlie's System

Ouch, hot/cold showers are so painful. I expected my CNS was torch but I thought 9-10 days would have been enough time. Do you recommend for me to do starts and weights on Monday or tempo Mon-Wed?

Lay out what you have in mind for the remaining time for suggestions.

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