200m

[RB34]

@Charlie_Francis

Yes you were! Anyway, what’s done is done so now you need to work on lower intensity training to get your nervous system back together. You should do hot/cold showers twice a day as intensively as you can tolerate. That should help- look in the archives for the protocol if you don’t remember and if your tap water isn’t cold enough you may need to use ice.

Ouch, hot/cold showers are so painful. I expected my CNS was torch but I thought 9-10 days would have been enough time. Do you recommend for me to do starts and weights on Monday or tempo Mon-Wed?