That’s what I was thinking. For me it’s 20-25 minutes following HSI-style loooong warmup. But I don’t think someone running 10.9/11.0 is going to hold the warmup that long.
That’s what I was thinking. For me it’s 20-25 minutes following HSI-style loooong warmup. But I don’t think someone running 10.9/11.0 is going to hold the warmup that long.