200m

[Charlie_Francis]

@RB34

Would this be something you would want to do if the athlete isn’t use to doing this, also is this a full warmup? Maybe I am lacking speed and should chill and hope for better next year. I’m pissed, I’m getting beat by guys who are doing shit loads of int tempo and suck ass indoors. LOL

The AM warm-up can be very easy and is probably the least intrusive change you can make. Make adjustments first and give up later!