Charlie Francis

200m

Expert Discussion Advanced Sprint Training

JohnG109 May 5, 2009, 3:56pm 49

MMA - Uncensored

Charlie, you mention to come out hard for 35-40m. What level of athlete is this for? Elite?

If so what would a beginner, eg 25s 200m do, go hard for 15-20m?

Thanks.

Bump.

Thank you

show post in topic

Home
Categories
Guidelines
Terms of Service
Privacy Policy

Powered by Discourse, best viewed with JavaScript enabled