200m

[Charlie_Francis]

@eroszag

1x150+1x200 was meant to be just 1 session.
I agree with you for the single SE, with the race there is space for just another blocks session + maybe a couple of easy 80?
For weights I’ll be conservative, + would you retain str.end this week?
For the " fast feet" I’ll wait for unloading effect to emerge.
Thank you Charlie!

I might drop the Str End as this point. You can fit in some starts but I’d keep the runs out to 80 as sub-max