To be honest with you this season I really haven’t had a plan, I kinda made my workouts week by week doing random stuff etc. After each meet I take a look at where I am and adjust workouts for the upcoming week based on how I ran and feel.
To be honest with you this season I really haven’t had a plan, I kinda made my workouts week by week doing random stuff etc. After each meet I take a look at where I am and adjust workouts for the upcoming week based on how I ran and feel.