200m time calculator to 300m

[python023]

Where can Dick’s charts be found?

@lkh

From Frank Dick’s charts (400m controls), a 25.8-26.1 COMPETITION PERFORMANCE would be equivalent to 42.6-43.1 300m training time from standing. The 400m competition time would be 59.5-60.5

34.9-35.1 300m from standing would be equivalent to 21.8-21.9 200m competition. The 400m competition time would be 48.1-48.4.

You have to make conversions to indoor, which depend on the track (200m vs. oversized, and for 200m, banked vs. unbanked).