200m time calculator to 300m

[star61]

@lkh

From Frank Dick’s charts (400m controls), a 25.8-26.1 COMPETITION PERFORMANCE would be equivalent to 42.6-43.1 300m training time from standing. The 400m competition time would be 59.5-60.5

34.9-35.1 300m from standing would be equivalent to 21.8-21.9 200m competition. The 400m competition time would be 48.1-48.4.

You have to make conversions to indoor, which depend on the track (200m vs. oversized, and for 200m, banked vs. unbanked).

How about male vs female? Are the conversions consistent no matter the gender?