Thur: ems 600
Warmup Z
6x100 14-15sec
mb core x75
How’s your hammy feeling? Do you think you’ll be good to go this coming weekend
How’s your hammy feeling? Do you think you’ll be good to go this coming weekend?
I told my friend last night “game time decision”. The hammy felt good today, I tried to take it easy on the turns. Gonna ems twice and ice three times day.
good idea. hopefully you can race. you never know because meet conditions and such are so much different than workouts.
The past couple weeks my body has been so dry, similar to last year when I injured my hamstring. Even if I run I don’t know what to expect from a result stand point.
I lefted right after prelims so I am still waiting for results to be posted.
Did you still run. How was the hammy
Keep us posted!and do not hurry races…your schedule has plenty…recover 100% then go for it!
I tweaked my hammy Jan 1 and was only able to do one speed session in 2 weeks, for my first meet I was flat and the hammy still wasn’t 100%.
Jan 1: Tweaked hammy
Jan 9: 7.09
After the injury we decided to increase the training volume for 4 weeks before tapering because I needed the extra work before heading into my big meets.
Week 2:
Mon: REST Foam/ems/stretch
Tue: 350
Warmup C
6Xflys 25/10 rest 3mins
2x70 7mins rest
skips h/d+mat dive 2x20+1x5
pc 3x2, 3x2
bp+pullups 5x4
db jsq 3x8x20
Wed: 1200
Warmup A
6x200 2mins 32-33sec
ab circuit x20
Thur: 255
Warmup W
5x20 sled
5x20 blk
1x55
hh 3x5
gino x3
Fri: REST
Sat: 55/200m
hc 3x2, 3x2
sq 3x2
bp 3x5
wc 2x8
Jan 16: 6.54 and 23.84 (standing 200). My body felt great all week, too bad I didn’t have anyone to push me in my races.
Week 3:
Mon: Foam/stretch
Tue: 365
Warmup C
5Xflys 30/15 4mins rest
2x70 7 mins rest
skips distance 2x30
pc 3x2, 3x2
bp+pullups 5x4
db jsq 3x8x20
Wed: 1200
Warmup A
6x200 2mins 28-33sec
ab circuit x20
Thur: 260
Warmup W
5x20 sled
5x20 blk
1x60
hh 3x5
gino x3
Fri: REST
Sat: 60/200m
hc 3x2, 3x2
sq 3x2
bp 3x5
wc 2x8
Jan 23: 7.02 and 23.59 (3pt 200). My body felt good but nothing like last week, my right groin has been tight for about two weeks now and today it made me weave all over my lane (kept pulling me to the right). Doing prelims the guy next to me DNP, I was weaving all over the lane, and I misjudge my lean at the finish. Finals I still had the same issues with my groin and it kept pulling me towards the right of my lane and finals started 30mins later then the scheduled time slot.
Overall I feel good with how things are going, I just need to execute my race and things should fall in place.
Tons of stiffness today, the next two days will be recovery.
Still thinking.
Easy warmup…
So what you gonna Do? How did your practice go
It went well.