Will do star61 although will only be starting it in a few weeks. My goal will be more like 3 seconds off my 200m pace at first. This is because I am not actually a 400m runner (yet). I have had a few years out and my main event was the 100m but after getting back down to sub 7 in the 60m last year my body threw the same old problems up and so I am in the middle of converting myself to be a more power endurance orientated athlete before aiming for the 400m. In winter training I used to run early fifties in the 400m but never competed in it.