I would say yes, treat the weekend as The primary day of HI work for the next week though you might be able to do some sub-max 30’s by Tues. or Wed. if you feel up to it. Maintaining some volume of even sub-max. HI work should go a long way for you this coming week allowing you to recover but still providing a small volume of HI stimulation.
After a hard conference meet, it might take you an extra day or two to recover.