where was this list? because billy wagner used to be able to hit 100 and he is 5’10 180. and ichiro just won the survey on which outfielder has the best arm in SI and he’s listed at 5’9-5’11 160-175. juan cruz used to hit 95 and weighed 140
i remember reading bobby jenks avoids the weight room altogether but pettite has an intense weight program. tom seaver did conditioning over weights, id bet the weight room numbers are extremely varied and their programs very individual