100mph Pitcher's and Top Javelin Throwers

[Race_Radio]

@James_Smith

Thorkildsen Gymnastics

Many fantastic drills for all throwing athletes.

Insane core strength.

@NumberTwo

I believe the involvement of “rotational” training is overplayed by the lay trainers out there. Maximal strength and lower body power are critical in throwing events.

Maybe. It will be intertwined…

But I still personally feel core & rotational strength is a greater benefit & obviously good technique.