100m sprinter needing help

The Forums New to training
1

G’day

I’m 18years old 6’ 176# and run the 100m in 10.9 i know its not great but I haven’t been doing any training for sprinting although I’m just starting to now…

I have dreams to make the olympics in 2012 how would I construct a sprint/ strength program to help get me there…

how would I construct the marco and microcycles to work on GPP/ Strength/ power/ speed respectively?

thanks for any help I can get for I’m new to this forum and I’m currently living in a place where there is no sprint coaches and I have been over the last 3 months been training myself.

2

Find a coach or hire CF to be your personal coach.

3

how do i go about that?

4

http://www.charliefrancis.com/store/Scripts/default.asp

Jake, click on the above link or go to the “store” icon at the top of the forum page and take a look at some of the DVD and Download Options pertaining to coaching fundamentals.

That might be a good way to get on the right track as far as training theory and program design are concerned.

5

… oh, your welcome jake