Hi,
i’m a beginner in the 100 m. I’m 22 years old, and it’s my first time on 100 m.
i start to training it this week and i see that i ran:
100 m: 13’
60: 8.1
30: 4.4
I weight 80 kg and i’m tall 1.78. Bf: 12%
now i do this training:
always 800 m + stretching + dinamic stretching and other exercise!
Day 1 (m): 3x2x60 m 6’rest
cool down
DAy 2 (w)$: 3x3x20 (incline) 3’ rest 3x3x30 (plan) 3’ rest
Day 3 (F): 4x 10-20-30 m 3’ rest!
IT’s a good training?
Welcome to the wonderful world of sprinting…Your programme is VERY basic and flawed. It would be a very good idea for you to look around on the site shop for CFTS and the GPP dvd’s - all available on this site. You won’t get many answers to your question here as the answer to your question has many variables and possibilities.
i’m only at start…after i do training more complex. however is posible to receive it in spain o italy?
yea mam it’s possible, this is an international site as i’m sure your aware. Just look at the main page and you should be able to find a shop link or somthing to that degree. Checki it out.
however is posible to receive it in spain o italy?
Donde vives??
he vivido 1 año en santiago, galicia. tu de donde eres?