What do you guys think of the Zdorovye health system. http://www.zdorovye.com/zdorovye/
Im thinking of purchasing some of their videos but it seems a little hokey to me. Do this exercises really work and help increase flexibility and better breathing.Is it worthwhile to incoporate into a program.

Don’t get the “effortless running gait” tape because it is only for “trotting”. People i know that have them say the other tapes are great and do help them breathe better ect.

did you see the “maximology” tape? its on www.rmax.tv i think the tapes looks cool but it’s pricey (for me)