Short (2007 Phase II-III)
100: sub-10.2 (10.38 last year), make USATF outdoor nationals
Long
60: sub-6.6 (6.79 PR)
100: sub-10
Short;
Improve current Pb’s within 5 weaks of today.
Long;
Sub 10 sec 100m
or
Become a great coach who coaches people to go sub 10
If above is not achieved, then to
quit and get track out of my system, and find something else that I could give same leval of passion/dedication to.
Also, to go out with the women with the largest boob to waist ratio in the world. 
Great goal!!
Cheers 
Short (400m):
Low 47 outdoor
Medium (400m):
Mid 46 outdoor
Long (800?):
Go pro
well, i don’t know what ur current pb’s r bt what i do know is that u r a thinker and it sounds like u r very passionate about the sport.
these r the qualities of a great coach and forget about “getting it out of u’r system if it does’nt work” cos u can’t, it’s in ur vains now, ur blood type is t&f+.
You hit the nail on the head, exactly right.
Short (this season)
100 run 10.3-4 (PR 10.60)
200 run 20.7-8 (PR 21.08)
Meduim (next season)
100 run 10.2
200 run 20.4
Either get a 200 or 4x100 spot on the olympic team.
Long
FASTER (some people say longer to 400) 
Short term: Get my speed back from my injury(tore acl in summer of '05)
Medium: Make US indoor and outdoor nationals
(Running 6.91 60m and 10.65 100m before injury)
Long term: Win the US indoor and outdoor nationals (I know I have to train hard)
I was always taught that all hard work pays off somehow
short: 13.50 110 HH by July
bench 300
20.8 200m
45.9 400m
Medium:13.39 110HH by jan. 1st 2008
20.6 200m
long:win olympic gold duhh 2012
20.2 200m
bench 400
6.5 60m
10.1 100m
My goals are these:
Short
Run a consistent 60 mile week
Get into the weight room consistently
Do the little things (sleep better, do abs more regularly)
Medium
Work my mileage up to 70-80 mile weeks while averaging 6:30 per mile or faster
Long
To make my colleges XC team in August.
This summer to max out at 100miles a week
To ben able to run 9:30 in the 2mile before my time trial to make the team
Short:
60M - <6.80 seconds
100M - <10.50 seconds
Stay away from junk food
Medium:
60M - <6.60 seconds
100M - <10.20 seconds
Go Pro in the 60/100M
Long:
60M - <6.50 seconds
100M - <10.00 seconds
Medal in the 2012 Olympics
Short term
Bench: 405 lbs.
Full Squat: 600 lbs.
Deadlift: 600 lbs.
100m: sub 11sec
VJ: 36"
Medium term
Bench 500lbs
100m: 10.5sec
VJ: 40"
Long term
100m: sub 10
run well.
stay/be healthy.
put track into prespective.
Short
- race my first 100m comp at the Jack Brow in 6 weeks
- continue studying training philosophies on my own time
- study and understand the concept of periodization, as well as SPP. Im not sure how to orgranize my training on a large scale(besides a solid general preparation phase)
- Power clean 105kg
Med - sub 11 seconds in 100m
- Power clean 110kg
- Bench 200lbs
Long
- Transcend my knowledge and understanding of sprinting and sports in general
- Power clean 120kg
- Sprint really fast!
- and always, think optimistically and maintain health
long term : almost one time in training under 10.00 on 100m
I have been competing for 3 seasons and the season before last I improved 1.3 seconds in the hundred meters. I have not improved over the last season whilst making sprint technical ajustments, but I am wanting to improve this season using my new technique.
Current PB’s
3rm 155ib Power Clean
1rm 165ib Bench Press/ 2rm 160ib
3rm 325ib Squat
100m 12.61
200m 26.00
Short term goals
(Improve sprint technique) a must!
A huge over hall from previously poor “B technique” to higher quality sprint technique, now needing to be achieved in race conditions
1RM @ 180ib Power Clean & Bench Press
Get squats going again
100m 12.00
200m 25.50
Long term goal
Great technique in race conditions
sub 12 second for 100m (11 lows would be good)