Your experience with AM weights PM speed ?

Good to see you here PJ, thanks !
You say basically that fast, weak sprinters do not exist - Even those who supposedly squat 100lbs can probably do 400+ with a few weeks of work, Correct ?
Then again, these 10.0-10.2 skinny guys usually run their first sub 10 under 20 years old, and they ran a 10.6 in their first junior high meet… So while it’s true that they did not squat to get to those times, they also didn’t train a whole lot on the track to run mid 10.

The other non “15 year old freaks” like Ben,Gatlin and Greene actually used the weights to manually become faster and unlock their potential (I assume)

So should those who do not run 10.2 at 16 pay attention to the strength side of the equation a bit more than those who are speed dominant or is there a universal rule ?

Should the natural skinny speedster train and develop in the same way of the force dominant sprinter ?

Thanks, feels good to get rid of the doubts I’ve collected over the past couple years :slight_smile:

I will definitely experiment with volumes to make sure I don’t fry myself but I hate to do little, it feels not “professional” and I end up screwing myself.
Would you call 350m decent volume in SPP MaxS sessions ?