Herb great to see you on here again. Its been a good while. Not to Hijack the thread but I have a question with regards to weights after speed. Im currently in the last week (week 7) of my GPP on a S-to-L programme. With training after work, time can be quite restricted. Is there anything wrong with missing the odd weights session in the SPP? If it becomes a problem can EMS on a partiular setting be used in replacement (if so…what setting/programme). Or do you take the approach that a missed session here or there wont be harmful? Thanks in advance.