The last meet before starting a new program will be March 1st, at University of Washingtons “Final Qualifier”.
Her events will be the 60m and 200m.
I need to come up with a taper soon, as, actually tomorrow would be the first of 10 days for a 10 day taper.
I have watched Derek and Charlies, “Peaking when it counts” a couple times today… but not sure.
She did not return to lifting weights after stopping lifting in the middle of her SPP, so I am not sure what would be appropriate?
Some suggestions would be greatly appreciated.