Young runner's training journal

I thought the same thing and this morning I asked her how she felt, especially her calves, she said she felt great.
That may change later…

She says she is ready to do a workout, so today is tempo, and just running a small circuit, don’t want to overdue it… will keep close watch to see if any problems still linger.

QUOTE=hornblower;245742]I suspect her calves might be feeling a little sore for the next couple of days. they always do for me after a thorough massage…[/QUOTE]