jumper
April 30, 2008, 8:03am
21
UKcheetah:
A friend of mine is doing a dissertation on hamstring activity in certain weight lifting movements, using EMG readings.
I would be keen to see this. Everything I can recall that I’ve read and my own experience tell me the hams work best in a squat when it’s a full deep squat. :rolleyes: .
jumper
April 30, 2008, 8:06am
22
PS He said in the video “It’s 2007”. So I guess it was filmed in 2007. ;).
major
April 30, 2008, 12:02pm
23
People, those aren’t squats he’s doing they’re partial lunges, you can see his right leg is back at 4:26.