A1.) Speed Bench 10x3x55%, then 1x1x82%, 1x1x87%
B1.) DB Floor Tri Ext 6x10 30 sec
C1.) Plate Raises 6x10 30 sec
D1.) Lat Pulldown rev grip 6x10 60 sec
E1.) BB Curl 6x10 30 sec
4/26/08
Lower weights-DNC, my back/SI joint was really bothering me and really don’t think I would’ve accomplished much…
4/27/08
5x200 70% grass, 200 walk bt reps.
700 abs
4/28/08
Speed: 240
2x30 sled
2x30 3 pt
2x60 (30)
Reps felt really good and sharp/crisp. Light on my feet. Volume is dropping now so curious to see how I adjust with the lowered volume.
Weights now… then study… busy as hell, been looking around for PTs/Massage so I can fix this problem. Hopefully tomorrow with a belt the squat session will be OK.
Tough but still managed to add some lbs onto my squat… Wore a belt during the squats after the sets got above 315.
A1.) Single Leg Depth Drop 4x3
B1.) Back Squat 225x1, 260x1, 295x1, 315x1, 345x1, 385x1, 390x1
B2.) Box Jump x3, up to about 45". (7 sets)
C1.) RDL 4x5 (230)
C2.) Cont Box Jump- x5
-Gettin better at sticking the 1 leg depth drops. They were tough at first but gettin pretty good at absorbing the impact.
-Back squats were obviously hard, esp since I haven’t done any lower stuff for a week.
-Was a tad nervous with my back but it was doable with a belt on. The 390 was pretty damn hard, had to ‘grind’ it out.
-The continuous/speed box jumps are feelin good too, keepin the ground contact time very short.
I was pretty happy with the workout given recent circumstances. When I get my SI joint fixed, my squat poundages should go up.
I know man… Pretty good stuff I’d say. Diet’s been pretty clean but eating 6-7x a day (most of the time). Some days are pretty much impossible to eat that much, others no problem (basically when I don’t work that day lol).
the 40yd time wont be accurate since ur coming off a ms blk but it should give you some feedback. I really dont know about summer track, its not a bad idea if you understand you may be not put up fast times since ur getting ready for football.
Plan a:
Train hard this summer for football have and run summer track for pure fun.
Plan b:
Change your summmer training to allow for better times in the 100m, this may not be a bad choice esp since you play WR and ur strength levels are good for ur position.
Hmm… Yeah I know the 100m times wouldn’t be as good if I were to be primarily getting ready for fb… I would like to really come into camp movin… I think ur plan B is intriguing to me…
Oh I definitely agree, speed is my focus. The faster player always will have the upper hand. I like that set up you put up though, looks good and effective.