5/17/10
-Rained, no speed work today but did some jumps in the warm ups.
1A.) Deadlift 5x275, 3x310, 9x350
2A.) Standing Press 5x95, 5x105, 5x125
3A.) DB Step Ups 3x6x55’s
4A.) Back Extension 4x15 (+45 lbs.)
4B.) GHD Sit Up 4x20 (+15 lbs)
5A.) Ring Dips/Chin Upsx 10 minutes max reps/rounds.