Monday 5/3/10
Lateral Line Hop 4x20
Pogo Jump 3x10
Sprints 6x10, 5x20
1-Leg Box Jumps 2x5/leg
Half Squat Throw x 10
1A.) Power Clean 5x135, 5x155, 9x177
2A.) Back Squat 5x210, 5x245, 15x275
3A.) Bench Press 5x180, 5x210, 5x225
4A.) GHR 3x15
4B.) Band Pushdown 3x25
4C.) Ab Wheel 3x10