WRCortese5's Training version 2.0

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@WRCortese5

I know. Not really sure what to say I haven’t missed a session since I’ve started. In the fall I was doing alot more speed work, med ball throws, and jumps, along with the olympic lifts and complex training, etc.

Hope next testing will go a bit better, but I still expect my back squat to be 400+.

Look at your previous weeks of training leading up to the testing cycle the volume was still kinda high.