WRCortese5's Training version 2.0

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@WRCortese5

2/6/09

6:45 AM: Circuits of jumps, COD drills, stairs, low hurdles, etc for about 45 minutes.

12:00 PM

Dynamic Warm Up
2x20 Side MB Toss
Chain Squat 9x3x55%+chains
Lunge Matrix 3x10
Lying MB Toss 3x8x10 lb ball
Incline Bench Press 4x8x165
DB Bench Press 3x8x85’s,90’s,90’s
Upright Row 3x10x95
Band Pushdown 2xAMAPx Purple Band

what is the leg matrix???